This Morning Routine Will Improve Your Mood
Morning Routines for a Healthy way to Start the Day.
If you're the type of person who thrives on the early hours of the day, each new day brings with it a fresh opportunity to seize control of the day and make it your own.
Not a fan of getting up early? To cut a long story short, it is safe to assume that you do not stand up and stretch after waking up after a restful night's sleep for the first time on your own.
On the other hand, you might roll your eyes when your alarm goes off and hit the snooze button several times. You finally force yourself out from under your warm blanket, and as you groggily make your way from room to room, you guzzle down coffee as you try to wake up, wondering how it is possible that it is already so late.
You can learn to make your mornings more productive and refreshing, even if you are a night owl by nature. All it takes is a little bit of practice.
You may get out of bed and face the day with a little more enthusiasm (or at the very least, acceptance) with the help of these ten techniques that can help you get out of bed.
1) LET THAT SUNSHINE IN
Whether you are aware of it or not, exposure to natural light is a significant component of your morning routine.
To use a metaphor, sunlight helps "wind up" or "reset" your internal clock. You may find that you are more alert in the morning simply by exposing yourself to the bright light of day first thing in the morning. This can assist your body realize that it is time to wake up, even before you have made it to the coffee pot.
The natural light that you are exposed to in the morning can make you feel sleepier earlier in the evening, which makes it simpler to get to bed at the appropriate time. Of course, sunshine does not just help you wake up. And what could be a more satisfying way to begin your day than to discover that you have had a good night's sleep?
If you can find the time to walk outside before you start your day, I highly recommend that you do so. Are your mornings already completely booked? As soon as you get out of bed, throw open your curtains and windows, and then take a few moments to sit there, take a few deep breaths, and enjoy the clean air.
2) MORNING BREAKFAST CHOICES MATTER
Not only will eating a breakfast that is well-balanced and high in protein satisfy your hunger, but it will also set you up for a successful day. In addition to this, it invigorates you and supplies you with fuel for the day ahead.
Breakfast is not an absolute must, but it may provide a gratifying boost to your morning, particularly if you choose to include components such as healthy grains, whole fruits and vegetables, and proteins such as eggs or plain yogurt in your meal.
Also, remember to drink enough of water throughout the day. A cup of coffee, a cup of green or black tea, and a glass of plain water are all acceptable additions to the components of a well-rounded breakfast. Instead of gulping down your preferred morning beverage as you race to get ready for the day, try spending one or two thoughtful moments to carefully enjoy your beverage of choice in the morning.
3) GET UP AND MOVE
Stretching first thing in the morning can help reduce muscle tension and leave you feeling more limber and awake rather than rigid and sluggish, especially if you haven't done it in a while.
Even while it might not feel as natural as stretching first thing in the morning, getting some exercise in the morning still has its share of benefits. By increasing the amount of blood that flows through your brain and the rest of your body, physical activity can give you more energy and improve your cardiovascular health. Source: (Cardiovascular Effects and Benefits of Exercise - PMC (nih.gov).
It has been suggested that engaging in physical activity first thing in the morning can improve critical brain functions such as attention, working memory, and decision-making. In addition, if you prefer to exercise outside, getting your workout in first thing in the morning can help you escape the heat of the afternoon and early evening.
If you are able to exercise, the following suggestions may be helpful in getting you moving first thing in the morning:
Spend the next 15 minutes walking or jogging around the neighborhood.
Try going to work on foot or by bike, or get off the rail or bus one stop earlier than you normally would.
Increase the length of your dog's normal stroll by one or two blocks.
You should do your yoga regimen first thing in the morning.
If you want to improve your mood and overall health, try your hand at gardening.
Encourage your children to get up and move about by starting the day with a game of tag or a stretching session. Source (Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition - PubMed (nih.gov)
